coaching
Every athlete is unique, and their training plan should be, too. Whether your goal is to run more consistently, to nail a marathon PB, or to come back from injury, I will build you a bespoke plan.
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As your coach, I'll be there to provide feedback on every session, if you need it. We'll also have a weekly catchup call to discuss progress.
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Every plan includes work on strength and conditioning and running form, helping to develop more efficient running technique and reducing injury risk.
Running analysis £100
Includes:
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One-hour in-person running analysis (subject to location)
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Personalised development plan
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Strength training and running form drills
Coaching (remote) £50/month
Includes:
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Tailored weekly workouts
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Running assessment and process-goal setting in week one
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Strength and conditioning
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Feedback via text for every session
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Weekly 30-minute check-in call
In-person sessions from £30
Includes:
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Weekly in-person, one-to-one coaching session
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Part of a tailored development plan
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Building on your personalised running analysis
Online introduction to strength and conditioning £80
There's no need to own lots of equipment if you want to get on top of strength training. Even if you have limited space and time, a tailored strength training plan can help reduce injury risk and improve running economy. Get in touch to book a session.
Marathon preparation
Depending on your level of experience, goals, and how much time you want to commit, marathon training blocks can last from 16 to 24 weeks, based around an 8-week mesocycle. Contact me to discuss your requirements. Marathon plans also include:
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Running assessment
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Feedback via text for every session
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Weekly 30-minute check-in call
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Strength and conditioning
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Race preparation and planning
Not sure what's right for you? Get in touch through the form below, or consider coming along to a group session to see what it's all about.